This Is Your Brain. This is Your Brain on Candida. Any Questions?

I have been stuck in the Candida cycle the last couple of weeks. I had made a lot of progress, feeling better overall after tightening up the Candida diet and increasing supplements. On the other hand, I have had additional physical and emotional stress during that time. I think that is what is keeping me in the cycle at this point. I have been feeling achy, really tired, and mentally foggy.

Work and home have provided additional stress over the past couple of weeks. When additional issues pop up in the middle of the recovery process, it slows things down and sometimes makes me go backward. My job is very physical most of the time and when it gets super busy, there can be a lot of emotional stress. Some people may scoff at the wages wait staff can potentially make, but there’s a physical/ emotional cost that comes with the job. Not to mention, all the nights and weekends you miss with your family and friends can be taxing. When I want to take a day off, there is no pay.

After one tumultuous night at work last week, I was driving home around 1 a.m. I was so tired. I was a mile away from my home when I reached for my phone to help stay awake. I was going to call someone. At that moment, I felt the car pull to the right. In an instant, I was off the right shoulder. I corrected to the left and literally felt like I got flung across the road. I was in the dirt off the other side of the road, heading towards a telephone pole. I didn’t think I was going to stop in time. All of a sudden, the back of the car flung around counterclockwise and the car stalled out. I was facing the opposite direction. I was shaken up, confused, and exhausted. I started the car and tested whether it was drivable. It wasn’t and I couldn’t get in touch with anyone because it was so late. My husband called me after a few minutes, and he was able to pick me up. The next day, I was finally able to put it together when we saw the flat passenger front tire. It wasn’t something I did. The tire blew, pulled me to the right and got caught on the shoulder. When I pulled the wheel to the left, it flung me across the road.

We have also been dealing with a lump on my daughter’s neck. We had initially gotten advice from my chiropractor/nutritionist while at my appointment who said, “it looks like an inflamed lymph node, due to a virus. If it gets bigger, you should get it checked.” Two days after that, my daughter passed out in the shower. We have been in and out of doctor’s and labs all week. Obviously, this has been an additional stress.

The “Candida state of mind” is an interesting state of mind to be in. There is never a dull moment. Trying to stay on top of it all nutritionally and making health assessments as it fluctuates is challenging. I have a few tell-tale mental signs that prompt me to assess more closely. My tolerance for unpleasant circumstances goes down. I have less perseverance power. My mind becomes overtaxed most of the time, which makes it difficult to focus, and multi-tasking becomes extremely difficult. I tend to blurt things out that I wouldn’t normally say. I lose control over my “inner filter” whether it is out of lack of patience or forgetfulness. I also may stutter or blurt out nonsense words that are all jumbled together. Sometimes I have an inability to recall words for things or become forgetful in general. This is especially embarrassing when waiting on tables. I have gotten used to it. Sometimes I make a joke out of it because I can’t control it. My kids will point out these “words”  sometimes and laugh. I guess I should laugh too and most of the time will. Other times, it makes me frustrated, and I feel that other people will think I am not very intelligent. Most of these issues would fall under the category of “brain fog”. The chiropractor/nutritionist I see recommended Omega-3 EPA-DHA. It works, but sometimes, I still struggle with brain fog when having a Candida relapse.

I am tired right now of fighting this battle. I started to give in a little on the Candida diet last week thinking, “I’m not pulling out of it, why try?” My family continues to encourage me to stay the course. I have for the most part. I’m trying to deal with my personal discouragement at this point and push through it. Every day, I stare down the coffee pot before having my Pau d’arco, antifungal tea. Sometimes I hear “The Good, The Bad, and The Ugly” theme song as I fight off the desire to have coffee. Why does Candida have to like caffeine? Candida is so unforgiving.

I also keep thinking of my cat. She has been fighting a parasite for the past 3 years. She was taking medicine prescribed by a vet that could potentially give her neurological problems. We tried a couple of courses of this, but it is not recommended for long-term use. She would improve while she was on the medicine and regress when taken off. Parasites are tricky. They go dormant for a while if they are threatened. It’s hard to kill the adults and all the eggs. We have also tried homeopathic parasite medicine prescribed by my chiropractor/nutritionist. The good news is that this medicine will not hurt her. We are now trying the 3rd course of this with modifications to see if we can finally kill everything.

It’s weird, but I feel a kinship with my cat. If she could talk, she’d probably be telling me how tired she is of fighting her battle too. Between her situation and mine, I have to quote my Papou (grandfather), “a bullet’s cheaper.” Once things go awry in the gut, it takes so much effort to straighten it out. I just keep running the race before me, hoping to finish well. My advice to anyone not suffering from gut imbalances would be to keep sugar low to no, keep processed foods out as much as possible, get 3 different probiotics in per day, eat lots of fresh organic vegetables, eliminate toxic chemicals as much as you can, and don’t be afraid to get dirty. It’s healthy to take in dirt. It improves our immune system. Oversanitizing and over antibiotic use are killing our gut health too. For more information, I highly recommend Dr. Josh Axe’s book called Eat Dirt. Do as much as possible to steer clear of this journey. If you are on this journey, God bless you and give you the strength to endure. May He turn “your ashes” into something beautiful so that your struggle has a great purpose.

For now, I am caught in the “Candida hills”. Going up and down until my body can get back up to the top. I will continue with increased supplements and a tighter diet. If I did it before, I can do it again. With God’s help, I can press on toward the goal to which He has called me. I have had it much worse than this, and I have to remember that.

Recipes For The Candida Railway

I felt terrible about last week’s blog. I didn’t really want to post, but the content was honest. I was feeling overwhelmed and not really excited about it. I was scrambling to do all I could to pull myself back out of the mud. Thank God for a new week!

After undergoing more homeopathic treatments and being very careful about my diet, I have come around the corner. My mind is in a better place. I am not quite so stressed or overwhelmed. I physically feel better for the most part. I have been having lots of stomach cramping the last few days, and I’m not sure if that is linked to anything. For now, I will stick to easily digestible foods, like cooked veggies instead of raw and soups.

Besides taking probiotics and herbal antifungals, I find certain foods also help me to navigate Candida. I notice when I saute many different vegetables in coconut oil, I have more energy and feel better overall. I use coconut oil because it is an antifungal. Make sure to get unrefined organic as refined coconut oil is bleached. I use carrots, broccoli or cauliflower, Brussel sprouts, onions, peppers, and sunflower seeds. I love using turmeric for its anti-inflammatory benefits. You can read more about turmeric here: I also use seasonings like garlic, Himalayan pink salt, ground pepper, oregano, paprika, and sometimes cayenne. Organic coco aminos can also add a “soy sauce” flavor. This is a great lunch dish. I usually feel refreshed after eating.

I found a few great breakfast recipes as breakfast seems to be the most challenging for me to make low to no carb dishes for the whole family. It is especially hard to find a good gluten-free pancake, so I included that recipe below. Some of these recipes have moderate amounts of honey, so depending on where you are on the Candida journey, these may be acceptable or not.

Last but not least, all I can say is, occasionally, a girl has to have a donut. I included that recipe at the end. Apparently, some paleo people get fired up about whether it’s appropriate to consider this an option. From my perspective, if this keeps me from going to get donuts, I have benefitted immensely from this recipe. Will I make it every day? Of course not! This would be too many carbs and too much local honey (sugar) for a regular event. If I have it once or twice a month, it is safe and curbs the desire for the dangerous alternative. On a side note, I actually tasted a real donut recently and noticed my tastes have changed. I do not enjoy them as much because they have way too much sugar and have a chemical taste. I guess another benefit of this Candida diet is that over time, my taste changed so I don’t want some of the “danger” foods. I would rather have my homemade donuts now. I bought a cheap donut maker at the thrift store. Someone there gawked at the idea, but it was my answer to a gluten-free, healthier alternative. I topped my donuts with cinnamon and organic stevia instead of this recipe’s topping.


Miryam’s original recipe





Line a 9x 5 inch loaf baking pan with unbleached parchment paper and set aside.

In a food processor place all the ingredients except the water. Pulse. If the mixture doesn’t come together add 1 tablespoon of water at a time pulsing the food processor in between. If needed, add more water until the mixture comes together.

Place the mixture in the prepared baking pan and with a spatula press until it is uniform on all sides. Place in the refrigerator for 2-3 hours. Cut into squares and keep leftovers covered in the refrigerator.

Paleo Chewy Granola Bars 


  1. Preheat the oven to 350° and line an 8×8 pan with parchment paper. Set aside.
  2. In a large bowl, combine nuts, coconut, cinnamon, salt, and almond flour.
  3. In a small bowl, mix together coconut oil, honey, and almond butter. Microwave for 10-20 seconds if needed to get smooth.
  4. Pour coconut oil mixture on the dry ingredients and mix until fully incorporated. Add the egg and stir again.
  5. Dump mixture into the prepared pan and press down to make very firm, as evenly as possible. This is an important step to get them to hold together.
  6. Bake for 30-32 minutes, the edges will be slightly brown.
  7. Once removed from the oven, press down again using a spatula.
  8. Once cool, cut into 10 bars.Melt chocolate chips in the microwave in 10-second intervals until smooth and drizzle over bars if desired.
  9. Store covered at room temperature.


Paleo Banana Pancakes


  • 1 1/4 cup blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon Celtic sea salt
  • 1 cup full fat coconut milk
  • 1 ripe banana, mashed (about 1/2 cup)
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 tablespoon raw honey (optional)
  • coconut oil, ghee or butter for frying
  • maple syrup and fruit for topping (optional)


  1. Sift together the dry ingredients.
  2. In a medium bowl or the bowl of a stand mixer, whisk together the coconut milk, mashed banana, eggs, and vanilla.
  3. Add the dry ingredients into the wet ingredients and mix until well-combined.
  4. Preheat a pan or griddle on medium heat and coat with a layer of coconut oil, ghee or butter.
  5. Pour, or spoon out about two tablespoons of batter to make small pancakes. (They are much easier to manage if you keep them small – You can use your spoon to spread them out a bit.)
  6. Cook the pancakes for 2-3 minutes per side. (I usually end up cooking them longer on the first side than the second.)

Serves 4-6

Maple Cinnamon Paleo Donuts

Yield: Makes 10-12 donuts


  • dates, pitted (optional)
  • 1/4 cup coconut oil, melted (optional)
  • 1/2 teaspoon cocoa powder (optional)
  • 1/2 cup coconut flour
  • 1/4 cup almond meal
  • 1/4 teaspoon coarse ground sea salt
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • organic eggs
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut oil, melted
  • 1 tablespoon pure vanilla extract


  1. Note: The frosting for these donuts are optional but taste best when prepared a day ahead.Add the dates to a medium bowl filled with water and soak for 10-15 minutes, or longer. Add dates, coconut oil and cocoa powder to a food processor and process until dates are no longer lumpy. Continue to mash the mixture with a spoon to smooth. Add to a 1 cup glass dish and store, covered, in the refrigerator.
  2. When it’s time to prepare the donuts, preheat the oven to 350°F.
  3. Combine coconut flour, almond meal, sea salt, baking soda and cinnamon in a small mixing bowl.
  4. Add eggs, maple syrup, melted coconut oil and vanilla extract to a medium-sized mixing bowl.
  5. Add dry ingredients to wet ingredients and combine well with a hand mixer until mixture is smooth, no lumps.
  6. Pour the batter into a donut pan. Remember the donuts will rise while baking so you don’t want to fill beyond the center piece.
  7. Bake for 20 minutes, or until a toothpick comes out clean.
  8. Remove the pan from the oven, flip over to remove the donuts and transfer to a drying rack.
  9. Fill the donut pan with the second round of batter, bake for 20 minutes and repeat step 8.
  10. Cool donuts for 1-3 minutes and serve immediately. Use a knife to spread the pre-made frosting on the donuts and serve.
  11. Enjoy! 🙂

I hope this has given you some great ideas and encourages you to achieve your health goals. We are a work in process. Keep up the fight for better health. It is well worth the effort.



Groundhog Day Or Candida Assessment Day?

Is this really groundhog day? That is a question that seems to come up from time to time. The Candida sufferer is always looking for the monster around the corner because one never knows if they are fully recovered. A symptom may pop up that makes it look like Candida is on the prowl, but maybe my iron was low or my neck was out of place. Any of these problems could cause lethargy or headaches or other pain.

Early last week was a little different. I started the week with pre-vaginal infection symptoms. Being mildly concerned, I took a vinegar water bath. If you have been reading my blog, you will know that this is simply ¼ to ½ C. unpasteurized apple cider vinegar and the rest is water. This is an excellent way to kill unwanted bacteria or yeast. In fact, this may help avoid an infection if treated early enough over a couple of days.  It seemed to be under control until I started driving to work on Friday and found myself in tears. My forgetfulness and brain fog seemed to be increasing as well. What was happening? I couldn’t put my finger on it until I remembered glimpses of events from the week.

I recently helped my husband move from his store front location to another location before I had to go to work. It was a lot of physical labor. I was so glad we had other people helping that day. For lunch, I ordered pizza for them and a gluten-free pizza for me. When I went to pick-up the pizza, they told me they were out of gluten-free crusts. I just ate the regular pizza. Let’s add this up so far: we have dairy, gluten, and tiring physical labor. I went to work that night and closed. I didn’t get much sleep that night.

My husband and I unloaded the truck the next day. We were doing pretty well until faced with the last two items. While unloading the large wooden cabinets, one slipped and pushed me back. I fought hard until it pushed me into a table and hit my knees. My kids and husband were upset, waiting to see what was going to happen next. I went inside to ice the knee that took most of the force. After seeing everyone emotional, I said, “Who wants to go for ice cream? We need to get out of here and have some fun.” I enjoyed a lot of ice cream, thinking the old way, “I did a lot of physical work, I can have ice cream.” I think I was thinking about calories. What I should have been thinking about was the toxic load on my body. The total I was up to was dairy, gluten, lack of sleep, tiring physical labor, and now sugar, more labor, an injury, and more dairy.

For the first time in several months, I felt like I was slipping back into the clutches of Candida. I felt overwhelmed as I was sinking back into the pit. Looking back, my interactions with my kids were short again. I was losing ground and felt helpless. I had to get back into the “war” mindset. In between the tears, I thought, “I have to fight before it’s too late. I know how to do this. Ready or not.” I was already armed with information. I would have to force myself to cut out any small amount of carbs I had added back into my diet and up my supplements.

It’s interesting how the emotional side of it took a while to take root, but once it did, it took hold of me deeply. The anxiety multiplied quickly whether there were tangible reasons or not. Every stress was amplified, making me emotional. I started to question whether I was doing anything right…homeschooling, mothering, working.

The battle that raged and still rages in my mind is the most challenging part of the process, but it also got me to reevaluate my health again. What next? I have to go back to the mechanics of it. As much as I can, I have to breathe through the emotions and dispel them. I have to increase my antifungals, taking 2-3 grapefruit seed extract tablets per day and drink pau d’arco tea two times per day. Increasing my probiotic tablets to 2 per day, and my kombucha (fermented tea) to 3-16oz bottles per day is necessary. Remembering to take antifungals and probiotics an hour apart from each other is key in order to get the most effectiveness out of the probiotics.

Whether you are here again or doing well, take heart, because we know how to fight. It was much harder before, especially when undiagnosed. The information we have is priceless. Engage the battle so you can win.

One More Night With the Frogs or Candida Annihilation? Your Choice

I used to be very skeptical about many things. I was never one to buy into the “organic” hype, especially because it was more expensive. I didn’t understand chiropractic services, so I never desired to go. I didn’t really understand how sugar could be dangerous except for tooth decay or people with diabetes. GMO food, who cares? Why do I need to know? I didn’t understand why different people were on different eating plans or diets. As I contemplate the current health problems people have, I think about our diets and how we process or modify our foods. Did these health issues exist before? When did they start becoming more prevalent?

About a year and a half ago, my view of eating and diets changed drastically. I ate fairly healthy already, but when I suspected I had Candida overgrowth, I had to reevaluate my eating. I would have to cut carbs, sugar, caffeine, and dairy. When faced with this “giant”, I had a crisis of belief. “Was this condition real or imagined? Could I really diligently follow a Candida diet? Could I afford it financially? What if I lose too much weight? Will I have the time to prepare all my food? Can I get away with following the diet half-way?” I came up with a myriad of excuses all because I didn’t want to do this. What I came to realize is that my body has a threshold. It can only sort out a certain amount of toxins, whether they come from food, emotional stress, or physical stress. I had to lighten the load my body was under.

Hear me on this: If you have Candida overgrowth and you want to be healthy, it will require nothing less than a full commitment to the diet. No excuses. The minute you come up with an excuse, reject it, and move on. If you give an excuse validity, it will keep you from getting well. If you remain unwell, even if you can tolerate it now, over time Candida will become parasitic and travel all over your body. I have seen others suffer more as Candida spread to their lungs and other parts of their body. It will do a lot of damage. It is best to get a handle on it sooner rather than later. You may go through a “die off” period that makes you feel worse as the Candida is dieing in your body; however, over time, that will diminish and you will feel better.

Have you heard of the expression “one more night with the frogs”? In Exodus, Moses asked Pharaoh to let his people go (out of slavery and out of Egypt). Moses threatened that if Pharaoh refused, the Lord would send a plague of frogs. Frogs would be everywhere. They would be in their houses, in their beds, in their ovens, etc. As you probably know, Pharaoh refused and there were frogs everywhere. It was so bad that Pharaoh summoned Moses to come back and get rid of the frogs. Pharaoh decided he would agree to Moses’ terms. Here’s the passage:

Pharaoh summoned Moses and Aaron and said, ‘Pray to the Lord to take the frogs away from me and my people, and I will let your people go to offer sacrifices to the Lord.’

Moses said to Pharaoh, ‘I leave to you the honor of setting the time for me to pray for you and your officials and your people that you and your houses may be rid of the frogs, except for those that remain in the Nile.’

Tomorrow,’ Pharaoh said.

Moses replied, ‘It will be as you say, so that you may know there is no one like the Lord our God. The frogs will leave you and your houses, your officials and your people; they will remain only in the Nile.’”

Exodus 8:8-11

What? Tomorrow? All I know is that if I had frogs in my bed and in my oven, I would beg animal control to come to my house now. I would probably give them extra incentive to drop everything and rescue me right now! I would not be willing to spend one more night with the frogs, especially jumping on me all night in my bed.

The comparison may seem theatrical, but I know many people who put the diet off, and I was one of them. Why should we spend one more night with the frogs? Wellness can be on the way today and as time passes, there will be no regrets. I doubt as one gets better that anyone will be thinking, “Gee, I really miss those vaginal yeast infections. The head aches, sore throat, extreme fatigue, and anxiety were really beneficial to my life. The bloating made me look better. The brain fog actually added to my work performance. The aches made me feel like I was alive, and I really want the depression back.” Those statements sound crazy, right? We are telling ourselves the same thing when we minimize our condition. Maybe part of it is that our body chemistry starts to change with Candida overgrowth. Candida is “smart”, it changes your thought processes too. The mind/gut connection is strong. Candida will make you crave the foods that feed it. We have to step out of the stronghold and start the healing process. No excuses. One foot in front of the other is the only way to breaking free over time. It starts with a diet change and reducing stress. You can buy this ebook if you need help with diet information . You can also find a functional medicine doctor that will help you navigate this journey. I recommend doing both. It is invaluable to have informed support and encouragement during this journey.

Holistic Candida Treatment

I’ve talked a lot about the treatment of the whole person in this blog. Candida overgrowth is not just a gut imbalance that can be fixed long-term by going on a temporary diet. I believe certain life changes are the best way to engage this daily battle and win.

If you have read past blog posts, you have learned that there are 3 major reasons for getting Candida. The first is repeated exposure to antibiotics. The second is a high-sugar/high processed food diet. The third is stress. Sometimes stress is due to a traumatic experience and sometimes it is daily high-stress levels over time. Physical/emotional stress is a huge factor and it cannot be minimized.

If you manage the diet and start to beat Candida, but you don’t manage the stress in your life, you are not on the best path. Sooner or later, relapse is inevitable. Candida is a tricky beast. It will retract for a while, lying in wait for some advantage to “rebloom”. If the stress you are undergoing, starts to trigger chemical changes in your body, you may exhibit symptoms again. Stress is the hardest issue to manage. It is silent. When I think I am handling it, there may be subconscious issues that are festering.

When I look back a couple of years ago and see the emotional/physical stress I endured, it is obvious why I am walking with Candida. My husband and I were working 12 plus hour days to open his store. He was solely self-employed. I was homeschooling my kids during the day and getting just a few hours of sleep per night. I was cleaning houses and started waiting on tables as he opened the store. At the time, I felt like God was telling me to “let go”. My husband is a risk taker and I am not. We ended up taking on twice as much debt for the business as I thought we would and life was very scary for me. We had no other debt except our mortgage, and I am a “Dave Ramsey” follower (debt-free living). So life was starting to feel like it was controlling me. I tried my best to work as hard as I could so we could pay all our bills. I was always good at living modestly, but the financial stress of business and home was consuming me.

I am revisiting this part of my life in order to share with you the weight of stress over time and how it contributes to your health. Whether you are aware of the full weight you are carrying or not, it affects you negatively. We cannot separate our minds from our bodies. At least I haven’t found a way, yet. My thought life became so cluttered, and my gut health was deteriorating. I couldn’t see all the signs until over a year later. I was just trying to keep our heads above water every day, working as much as possible. Then I hit a huge wall when I had to force myself out of bed every day. I couldn’t imagine why I looked so old, and pain became the norm in my body. Vaginal yeast infections became a frequent occurrence. Depression became a guest in my house. I was struggling to be me. I didn’t trust myself or thoughts anymore. “How did I get here? I was physically strong. I was eating well. I was in the best physical shape of my life. Now what? Is this my new norm? How am I going to support my family?” I cried out to God a lot. That’s all I could do. I asked Him to fix it because I couldn’t “do” anymore. I was so tired and desperate. I knew I had to let go, and I didn’t know how anymore. I had been holding on so tightly because I was determined to not let life fall apart for my kids. At the same time, I was becoming a monster. I felt like I couldn’t interact with anyone properly. I was emotionally out of control, especially with those closest to me.

After I started the ultimate Candida diet over a year ago and sought medical help from Dr. Crystal, I began to make a lot of health progress. I was also taking supplements including antifungal herbs, probiotics, and fermented foods. Even including mostly organic foods in my diet brought me to a new strength and overall better health. However, I always knew my health improvement would be tied to my stress level. I knew that until my stress level changed, my diet may have to remain more strict. It was easier to see changes in my diet and how they affected my health, however, my stress level was a more complicated issue. Some matters were in my control and some were not. In some cases, I could try to change how I felt about the stressors, but I could not change the root cause of the stress.

Let’s talk specifics about the stress in my life. I cut back some of my church activities that I could no longer maintain. I also eliminated house cleaning as this was a large physical drain. I couldn’t change nuances of my husband’s business or the fact that we took on twice as much debt as I thought we would. I also couldn’t stop working. I informed my kids that their karate would also have to be cut. Our instructor was treating students poorly and using his gym to “perform” a comedy sketch for the parents at the children’s expense. We looked into other physical education options that were encouraging, but fostered discipline in an appropriate way. I had to assess all the different stresses in my life and prioritize what I could change and what I couldn’t. We all talked it over as a family. I had to make strong decisions because the toxic stress load needed to be minimized as much as possible on my body.

Currently, we have paid off the first business loan. I can’t tell you the huge weight that has been lifted off me. Just the process of paying this off and working on the second (last) loan, has increased my hope and renewed my spirit. It has shown me that God hasn’t forgotten me here. Even though I knew this in my head, I lost it in my heart. I was wondering if God wanted anything better for us. The strains of living were just overwhelming, but I had to choose daily not to focus on those difficulties. Even when circumstances weren’t changing, I had to talk myself into a better mind frame. It was especially challenging when Candida bore extra burdens on my mind. Now that this financial stress is improving, it frees up my mind and spirit. I can’t wait for the day we pay this last one off!

Presently, if I veer off the diet every once in a while, there isn’t an immediate negative reaction. The minimizing of stress has helped me in this manner. Instead of an immediate negative reaction from eating a small piece of cake or having a half of a baked potato, my body maintains. Would I include carbs, sugar, or gluten in my daily diet at this point? No way. The groundwork has been laid. The nutrients have been applied daily through the diet. Daily activities have been prioritized. The stress level has been minimized and continues to be evaluated. Sleep has been given a higher priority. The kids have been given extra chores to help lighten my load at home. All of these elements over time lead to a better quality of life for the Candida sufferer.

I am grateful that the Lord has led me here. As difficult as it is to say, He blessed me through this. It hasn’t been easy, but He has enabled me to help others. I am passionate about it because there is not much help out there when it comes to Candida. I had one person in my life to help lead me in the beginning. Without her, I would be taking meds for Fibromyalgia and convinced that this was my new life. Then, I met Dr. Crystal who helped me stay the course and achieve the best health I have had in a couple of years. If I can restore hope and healing to just one person by giving them the appropriate tools, the journey has been worth it.


The Voyage Of The Candida Sufferer

The more I understand where I have come from and the struggle I have been through the last couple of years, the more I feel compelled to encourage others to persist. The more I understand the multi-faceted struggles of Candida and the healing I experience, the more clearly I see the battle. It reminds me of an excerpt from C.S. Lewis’s book The Voyage of the Dawn Treader. The movie does not do this scene justice. If you get a chance to read this book, I highly recommend it. One of the characters who is selfish and seems like a rotten little boy gets turned into a dragon because of a bad decision he makes. After suffering for a while, he starts to regret his decision. He is met by Aslan, a Christ figure.  Aslan is the creator and one true king of Narnia. He represents everything that is good. Here’s the excerpt:

“But the lion <Aslan> told me I must undress first…

I was just going to say that I couldn’t undress because I hadn’t any clothes on when I suddenly thought that dragons are snaky sort of things and snakes can cast their skins.  Oh, of course, thought I, that’s what the lion means.  So I started scratching myself and my scales began coming off all over the place. And then I scratched a little deeper and, instead of just scales coming off here and there, my whole skin started peeling off beautifully, like it does after an illness, or as if I was a banana. In a minute or two I just stepped out of it. I could see it lying there beside me, looking rather nasty. It was a most lovely feeling. So I started to go down into the well for my bathe.

But just as I was going to put my feet into the water I looked down and saw that they were all hard and rough and wrinkled and scaly just as they had been before. Oh, that’s all right, said I, it only means I had another smaller suit on underneath the first one, and I’ll have to get out of it too. So I scratched and tore again and this under skin peeled off beautifully and out I stepped and left it lying beside the other one and went down to the well for my bathe.

Well, exactly the same thing happened again. And I thought to myself, oh dear, how ever many skins have I got to take off? For I was longing to bathe my leg. So I scratched away for the third time and got off a third skin, just like the two others, and stepped out of it. But as soon as I looked at myself in the water I knew it had been no good…

Then the lion said — but I don’t know if it spoke — You will have to let me undress you. I was afraid of his claws, I can tell you, but I was pretty nearly desperate now. So I just lay flat down on my back to let him do it.

The very first tear he made was so deep that I thought it had gone right into my heart. And when he began pulling the skin off, it hurt worse than anything I’ve ever felt. The only thing that made me able to bear it was just the pleasure of feeling the stuff peel off.  You know — if you’ve ever picked the scab of a sore place.  It hurts like billy-oh but it is such fun to see it coming away…

Well, he peeled the beastly stuff right off – just as I thought I’d done it myself the other three times, only they hadn’t hurt – and there it was lying on the grass, only ever so much thicker, and darker, and more knobbly-looking than the others had been. And there was I smooth and soft as a peeled switch and smaller than I had been. Then he caught hold of me – I didn’t like that much for I was very tender underneath now that I’d no skin on — and threw me into the water. It smarted like anything but only for a moment. After that it became perfectly delicious and as soon as I started swimming and splashing I found that all the pain had gone from my arm. And then I saw why. I’d turned into a boy again…”

Wow, What a process! Healing from Candida is painful at times. It is emotional and physical. Depending on how long someone is afflicted, it can be a more painstaking and long process. If Candida isn’t completely eradicated, one may go through several bouts or cycles. This is completely normal and you are not alone. I lost my hope of healing for such a long time even as a person of faith. It was difficult to stay on the journey. Candida changes the chemical balance of the body. It makes the body crave food to feed it. Candida changes the ph of the intestines so it becomes a more supportive environment for Candida multiplication. In turn, the mind is also affected. I can’t tell you the number of times I thought I was going crazy or schizophrenic. Every decision was met with anxiety and fear, whether I was planning out meals for the day or making major financial decisions. I always wondered how much other people could see into my life at that time. Could they tell I was on the brink of emotional disaster? Could they tell I was barely holding it together? In fact, I wasn’t holding it together. I found that I couldn’t fix “it” anymore. I felt empty, overwhelmed, alone, and had no focus. It was during all this that God was holding me together, allowing me to go through all this for a purpose. I did my best to just get through my tasks each day. If you read my older blogs, you will see many examples of this.

I reflect on all this for a couple of reasons. It propels me forward to continue making wise eating choices and reminds me to keep eliminating stress in my life. Reflection also shows me that without persistence over time, healing is not an option. I see so many people who can have healing, but choose not to. They quit too early. It is very painful to watch. I want it so badly for them. Maybe they have lost their hope too. This is a long battle, but it is winnable. Be persistent. Be passionate. I believe God has given me the resources to fight this and the ability to help others. There were so many times I thought I couldn’t financially afford the changes, but God has provided every step of the way. There were other times I thought I couldn’t endure it, but God carried me through minute by minute. I understand the challenges you face, but it is your choice to win. Every day will be a struggle, but it will get easier over time. I pray that you would be given the courage and the strength today. Choose life.


Confessions Of A Candida Sufferer Or Light At The End Of The Tunnel

Confession time is now. For the most part, I have been adhering to the Candida diet, keeping my carbs, sugars, dairy, and caffeine low. I have been able to enjoy those things in moderation. I did enjoy too many of them Christmas Eve and Christmas Day. That’s where the confession time comes in. Honestly though, because I am in such better shape, the “recovery” has been easy. The most I have experienced is tiredness. It took a good year of the Candida diet and supplements to get to this point. Maybe it took that long because I was undiagnosed for over a year prior to treatment. Whatever the reason, I am so thankful for my current state.

I would like to spend some time on good recipes. When I had to sacrifice eating many foods I enjoyed, I felt like I was giving up everything I liked. I felt sorry for myself. In actuality, I enjoy more diverse foods now. I have tried more foods than I ever had before. There is a learning curve involved as I try to cook with different ingredients, but it is well worth it. I always add more seasonings because it always pays off. Avoid store-bought sauces which tend to have lots of sugar or unhealthy ingredients. I use products like lemons, limes, unfiltered unpasteurized apple cider vinegar, tahini paste, and substitute coco aminos for soy sauce. I make my own flour using almonds, cashews, or quinoa. I make my own nut butters with almonds, cashews, or sunflower seeds. The ninja or another high-powered blender can be a great tool for making nut butters or flour. Sometimes I have to add a little olive oil, small amounts at a time, to get a creamier nut butter. I also buy raw, unsalted cashews and almonds. I add my own Himalayan pink salt. I find raw sunflower seeds are too bitter, so I buy roasted/unsalted. Once I started making my own nut butters, I realized how good they are. I store nuts and seeds in the freezer and nut butters in the refrigerator to avoid mold.

Good recipes can be difficult to come by when you are short on time. Building your own recipe library is key for the Candida sufferer. I found a nice English muffin recipe. It’s for a single serving, but my family enjoys these too, so I multiply it for all of us. Click on this link  I made the cinnamon raisin kind. I don’t use syrup though.

Here are a few entrees. I used my own spaghetti sauce on top instead of making theirs because I already had some in the freezer. I added more seasonings to the lasagna recipe and omitted the cheese. This next recipe was great using kefir. I omitted the grapes to eliminate sugar. The next recipe is a simple salmon recipe. My whole family loves this one too. It is important to be able to feed your whole family with a recipe. It creates “buy in”. I feel supported and it makes me excited to make something they like. At first, it was more difficult to maintain my diet because I was creating “the less desirable” meal for me while they were eating the awesome meal. Now we are all enjoying the awesome meal together. It takes courage and practice. Do I still bomb with a new recipe occasionally? YES! Ask my kids. When I fail, I have a teachable moment. “You know, I don’t care for this either, but next time, I’m going to try other seasonings with it. We may not like it this time, but I can make it better next time. It takes practice to relearn how to cook. It’s similar to when I first learned to cook. I wasn’t always good at it.”

Desserts are also difficult to find when you have to omit sugar. Here is an amazing one my whole family loves. I used 1/4 tsp of organic stevia and 1 tsp of cinnamon. You can try substituting carob powder for unsweetened cocoa powder if you are afraid cocoa powder will be a risk for you. I don’t seem to have a problem with cocoa powder.

I hope this encourages you and gives you more tools to use. Over time, you will become a pro at making Candida safe choices. It will become second nature, and you can look at your recipe library when you get stumped.